Are Weetaflakes good for you?
Are Weetaflakes good for you?
*Thiamin (B1) contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle. Delicious crispy wheat and rice flakes with natural wholegrains. High in fibre and low in fat, Weetaflakes are a great blend made light & crispy by the addition of rice.
Is Weet-Bix healthy for weight loss?
Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.
Is Weetabix actually healthy?
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. Taking this amount will leave room for you to eat other foods and have some variety in your diet.
How many calories in a bowl of weetaflakes?
There are 111 calories in 1 serving (30 g) of Weetabix Weetaflakes.
Is Oatibix healthier than Weetabix?
Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge.
Is porridge or Weetabix better for weight loss?
Fairly similar, but porridge wins slightly if you want to reduce weight. As other poster indicated, it depends on what you put on the cereal that really matters. It’s the sugar that makes the main difference so.
Can Weet-Bix make you fat?
At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. We don’t advocate a low-fat diet – but we do need to watch our saturated fat intake.
How do you eat Weetabix to lose weight?
The Flexible Fibre Plan
- THE ROLE OF EXERCISE.
- DIET GUIDELINES.
- Choose one breakfast, one light meal and one main meal plus two snacks each day.
- You can eat your light meal at midday, or in the evening, whichever suits you best.
- You can save fruit from a meal to have as a snack during the day.
How many calories are in 2 Oatibix?
Nutrition
| Typical Values | Per 100g | Per 2 biscuit serving |
|---|---|---|
| – | 395kcal | 190kcal |
| Fat | 8.0g | 3.8g |
| of which saturates | 1.3g | 0.6g |
| Carbohydrates | 64g | 31g |
Is there any sugar in Weetabix?
A two biscuit serving of Weetabix contains less than half a teaspoon of sugar (1.7g). Each Weetabix contains less than a fifth of a teaspoon of sugar (0.9g). Ready brek Original contains no added salt or sugar.
How do you eat Oatibix?
What to do
- Crush the Oatibix biscuits into your bowl.
- Pour the milk over the Oatibix.
- Microwave on full power 800W for 80sec (or 60sec on 900W)
- Enjoy with your favourite toppings, careful it’s HOT!