Are whole grain pita chips healthy?
Pita chips, made with white flour, oil, salt and several more ingredients, are no better. “And chips made of whole grains rather than potatoes, like Frito-Lay’s SunChips, can legitimately be considered a health food,” so long as you keep to the one-ounce serving size.
Is pita bread healthier than chips?
Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor.
Are multigrain chips better for you?
Although the whole grains in your tortilla chips may be healthy, if those chips were fried in oil, the fat and calorie content may veer into unhealthy territory. Baked whole-grain tortilla chips are lower in fat and calories, so they are a better option.
Is hummus and pita bread a healthy snack?
The spread is made from chickpeas, and is rich in potassium, calcium, vitamin A, and folate, among other vitamins. The protein and healthy fat content also make hummus a delicious and smart choice. By pairing hummus with whole wheat pita bread, you have a complete snack that will keep you feeling full for hours.
Are corn chips whole grain?
To determine whether a food is “whole grain,” take a look at the ingredients on the food label. You’ll find that many types of tortilla chips and other corn-based snack chips list “whole-grain corn” as the primary ingredient. Whole-grain corn, like whole wheat or other whole grains, is indeed, well, a whole grain.
Are Stacy’s baked pita chips healthy?
Pita chips, despite their exotic name, are nutritionally quite poor. They’re slightly lower in fat compared to potato chips, but made from refined carbs, and carry excessive sodium. If you’re looking for a healthier alternative to potato chips, try veggie chips, bean chips, corn chips or skip chips altogether.
Is pita bread a whole grain?
Healthy pita breads are made of whole grains. The least-healthy breads, made solely of white flour or enriched white flour, don’t contain any fiber, a food constituent linked to an array of wellness benefits. The healthiest pita breads are made from whole grain flours.