Can a inner meniscus tear heal on its own?

Can a inner meniscus tear heal on its own?

In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.

How do you heal an inner meniscus tear?

What’s the Treatment for a Meniscus Tear?

  1. Rest the knee.
  2. Ice your knee to reduce pain and swelling.
  3. Compress your knee.
  4. Elevate your knee with a pillow under your heel when you’re sitting or lying down.
  5. Take anti-inflammatory medications.
  6. Use stretching and strengthening exercises to help reduce stress to your knee.

How long does it take to recover from an internal meniscus tear?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

How can you tell if you have a torn meniscus?

Individuals with a meniscus tear often complain of pain along the joint line

  • They often have pain or weakness with bending the knee and sometimes they have a catching or locking sensation
  • With an acute tear,individuals may notice a lot of swelling in the knee and often report that they heard or felt a pop.
  • What is the healing time for a torn meniscus?

    Torn meniscus recovery time varies based on the way your meniscus is treated. Usually you can expect improvement in your symptoms within several weeks. However, it can take months until all your symptoms resolve.

    How to heal a torn meniscus naturally?

    Rest: Avoid the sport or activity that caused your tear in the first place,and use crutches as needed to get around.

  • Ice: Wrap a cold pack in a towel or rag and ice your injured knee for 20 minutes at a time,multiple times throughout the day.
  • Compression: Wrap an elastic compression bandage around your injured knee.
  • What happens if you leave a torn meniscus untreated?


  • Stiffness and swelling
  • Capturing or locking of your knee
  • The sensation of your knee “giving way”
  • You are unable to move your knee through its complete range of movement