How can I improve the circulation in my feet after surgery?

Here are a few helpful tips to improve circulation.

Get moving. One of the best things you can do to improve circulation is to exercise regularly.
Stop smoking. Smoking harms the walls of your arteries and causes plaque.
Healthy Diet.
Elevate legs.
Compression stockings.
Manage Blood Pressure.
See a Vascular Surgeon.

How long should you keep your leg elevated after ankle surgery?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

Why does the top of my foot hurt after ankle surgery?

It is normal to experience swelling and pain after foot surgery especially if tissue has been cut or removed and bones were moved back into place. You may even experience tingling or burning as your foot heals. Once healing takes place, the pain should continue to decrease until it subsides.

Is it OK to sleep with your legs elevated?

Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.

Why are my toes numb after ankle surgery?

Numbness in your foot and/or ankle after surgery is normal, as long as your toes are warm and their usual color. A regional nerve block at your ankle causes the temporary numbness, which may last anywhere from a few hours to a few days.

How long does it take for nerves to heal after ankle surgery?

Based on axonal regeneration, sensory nerves may be expected to follow a corresponding regeneration law. However, clinical follow-up observations have confirmed that recovery after cutaneous nerve injury in the ankle usually starts at 4–6 weeks, and complete recovery usually requires 6 months or longer.

Can you prevent blood clots after foot and ankle surgery?

Patients facing surgery should take note, though, that blood clots in the leg are relatively rare after foot and ankle surgery, Dr. Blume said. In addition, the clots can be prevented with medication and exercise.

How to improve circulation in your ankles and feet?

You should strive to drink 60-80 ounces of water a day to keep yourself hydrated and improve circulation. 4. Regular Exercise – Movement is great, but regular exercise is an even better way to improve circulation in your ankles and feet. Exercise helps build and strengthen your muscles, but it also improves your cardiovascular system.

How can I improve blood flow in my calves and ankles?

Here are four tips to keep in mind if you want to promote healthy blood flow in your calves, ankles and feet. 1. Move Frequently – Movement helps facilitate healthy blood flow throughout your body. When you’re in a seated position, veins and arteries can become compressed, limiting blood flow to an area.

What are the treatments for blood clots after surgery?

Patients undergoing surgical procedures that are most likely to cause blood clots, as well as those who will need to remain in bed post-operatively, may receive medication such as heparin that prevent the blood from clothing, according to the Merck Manual.