How long does a sprained ankle stay swollen?
How long does a sprained ankle stay swollen?
Symptoms. The amount of pain and swelling you experience will depend on the amount of stretching and tearing of the ligament. Instability occurs when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. Swelling and pain typically last 2-3 days.
What is the best thing to do with a swollen ankle?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
Can a sprained ankle turn into something worse?
A sprained ankle can turn into a serious chronic instability if left untreated. When you leave torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term.
What is the recovery time for an ankle sprain?
Anatomy of an ankle sprain. The most common type of ankle sprain is an inversion injury,or lateral ankle sprain.
What are the stages of a sprained ankle?
Final stages of his preparation for return-to-play will be conducted who battled a handful of injuries over the years — including his infamous ankle sprain suffered in a moped accident — offered a piece of advice to Klay. “The only thing I
What are home remedies for Sprained Ankle?
Blanch the cabbage’s outer leaves,then put them in a bowl containing hot water for 2-3 minutes
What are the symptoms of a high ankle sprain?
Symptoms of a high ankle sprain include pain when pressing in on the tibiofibular ligament at the front of the ankle.