How many calories in eggplant with Tomato Sauce?

There are 76 calories in 1 cup of Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking).

How many calories are in eggplant fried?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000-calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

How many calories are in fried eggplant parmesan?

504 Calories

Fat	32.8 g
Carbs	32.9 g
Fiber	11.2 g
Protein	23.4 g

How many calories are in breaded eggplant?

Calories in Baked Breaded Eggplant

Calories	116.7
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.4 g
Cholesterol	38.3 mg
Sodium	351.7 mg

How many calories are in one eggplant cooked?

There are 36 calories in 1 slice of Cooked Eggplant….Other common serving sizes.

Serving Size	Calories
1 oz	18
1 slice	36
100 g	65
1 cup cubed	66

How many calories are in eggplant and cheese?

There are 194 calories in 1 cup of Eggplant with Cheese and Tomato Sauce.

Is eggplant parm good for weight loss?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

How many carbs are in breaded fried eggplant?

Calories in Breaded fried eggplant

Calories	55.0
Potassium	108.1 mg
Total Carbohydrate	10.1 g
Dietary Fiber	2.0 g
Sugars	2.6 g

How many calories are in fried eggplant?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Breaded fried eggplant. 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

How to cook eggplant parmesan with sauce?

Heat the olive oil in a skillet over low heat, add the garlic, tomato sauce, dried basil, fresh parsley, and honey, season with salt and pepper, and stir. Cook for some 5 minutes. Alternatively, layer the thick tomato sauce with the two batches of eggplant slices.

How much oil do you use to fry eggplant?

Heat 1 cup of vegetable oil in a medium skillet over medium heat, then fry the coated eggplant slices on both sides until golden brown. We fried them in two batches of four-five slices each.

What to do with eggplant slices?

Alternatively, layer the thick tomato sauce with the two batches of eggplant slices. Start with the sauce. Sprinkle fresh parsley and grated mozzarella between the layers.