Is honeydew high in sugar?

Is honeydew high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

Can diabetics eat honeydew melon?

Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.

What are the benefits of honeydew melon?

The decrease in the risk of obesity

  • Reduction in obesity-related diseases
  • A boon for overall heart health
  • Immune benefits
  • Dental benefits
  • Increasing bone strength and reducing fracture risk
  • Increasing calcium and vitamin D in the body
  • Reducing the risk of gout and arthritis
  • Protecting the brain
  • How many carbs are in a honeydew melon?

    Total carbs in a Honeydew Melon is 11.36 (g), 4% of daily value. Sugar in a Honeydew Melon is about 10.15 g and the amount of protein in a Honeydew Melon is approximately 0.68 g.

    How many calories in a whole honeydew melon?

    One whole honeydew, with a diameter of about 5 inches across, has approximately 360 calories. Most of the calories come from carbohydrates, which are the main fuel source for cells. Carbohydrates have 4 calories per gram. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates.

    Is honeydew melon a fruit or vegetable?

    What Is Honeydew Melon? Honeydew, a creamy, yellowish and oval-shaped fruit, is a member of the Cucurbitaceae family, which includes other vine-growing foods like cucumbers, squash, pumpkin and watermelon, and its scientific name is Cucumis melo. Here are some facts about honeydew melon: It can be described as sweet, luscious and juicy.