What foods are galactose in?

What foods are galactose in?

Galactose contents ranged from less than 0.1 mg per 100 g of tissue in artichoke, mushroom, olive, and peanut to 35.4 mg per 100 g in persimmon. Fruits and vegetables with over 10 mg per 100 g included date, papaya, bell pepper, tomato and watermelon.

What type of carbohydrate is galactose?

galactose, a member of a group of carbohydrates known as simple sugars (monosaccharides). It is usually found in nature combined with other sugars, as, for example, in lactose (milk sugar).

What foods contain glucose and galactose?

Dairy Products and Meat Dairy products are the richest food sources of galactose. Milk, butter, sour cream, ice cream, yogurt and other dairy products don’t contain actual galactose, but they do have a sugar called lactose, which the body breaks down into glucose and galactose.

What foods contain ribose?

Ribose can be found in both plants and animals, including:

  • Mushrooms.
  • Beef and poultry.
  • Cheddar cheese and cream cheese.
  • Milk.
  • Eggs.
  • Caviar.
  • Anchovies, herring, and sardines.
  • Yogurt.

Is galactose and glucose same?

Galactose is a monosaccharide and has the same chemical formula as glucose, i.e., C6H12O6. It is similar to glucose in its structure, differing only in the position of one hydroxyl group. This difference, however, gives galactose different chemical and biochemical properties to glucose.

What type of carbohydrate is ribose?

Ribose (d-ribose) is a type of simple sugar, or carbohydrate, that our bodies make. It is an essential component of adenosine triphosphate (ATP), which supplies energy to our cells.

Is galactose a complex carbohydrate?

Simple carbohydrates contain the monosaccharide and disaccharide groups. Monosaccharides are comprised of a single simple sugar unit, glucose, fructose, or galactose, and they cannot be broken down into simple sugar units. These complex carbohydrates include starches, glycogen, and dietary fibers.

What food contain monosaccharides?


  • Honey.
  • Dried fruits such as apples, dates and sultanas.
  • Fruit jams, chutney’s, barbecue & plum sauce, gherkins, sundried tomatoes.
  • Breakfast cereals with whole wheat, oats and fruits.
  • Canned fruits such as pineapple, strawberry and plum.
  • Fresh fruits including grapes, apples, pear, kiwi & banana.

What type of sugar is ribose?

Ribose is a single-ring pentose [5-Carbon] sugar.

What are glucose fructose and galactose?

Glucose, fructose and galactose are the three monosaccharides important in nutrition. These single sugar molecules contain 6 carbon atoms, 12 hydrogen atoms and 6 oxygen atoms (i.e. chemical formula as C6H12O6). Fructose, having the same chemical formula as glucose, has different chemical structure.