What is the relationship between hope and fear?
Hope and fear are both felt in anticipation of either something good, or bad happening. They are both motivators, although one creates a goal or outcome that we want to move away from (fear) and one is a goal that we move towards (hope) (Snyder C. R., 2003).
How does art affect your mental health?
The arts valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress.
Why is creativity good for mental health?
Being in flow boosts our mental state and even slows the heart rate down, making it particularly significant for people who suffer from depression or anxiety. The immersive nature of being creative can help you to focus your mind and control your thoughts – much like the practice of meditation.
What do you think are the benefits of painting in our lives?
Painting provides a relaxing, open environment where artists feel safe to explore their own creativity and encourages a more optimistic approach to life. Painting can help generate a happy mood not only in the artist, but also in people around them.
How does creativity help the brain?
A creative act such as crafting can help focus the mind, and has even been compared to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant. Creativity reduces anxiety, depression, and stress… And it can also help you process trauma.
Is drawing good for your mental health?
Writing, drawing, painting, embroidery, and even coloring can be a powerful means to mental health. Creating art (professional or otherwise) allows us to disconnect from stress, express inner thoughts, and even meditate. In recent years, scientists have studied the positive effects art therapy can have on our health.