What is the warm up for badminton?
A warm-up for both badminton training and competition should begin with some light activity to increase blood flow to the muscles. The next phase of the warm-up is to stretch the muscles and joints. This will be achieved initially by passive stretches followed by active stretches specific for the action of badminton.
How specific warming up and conditioning exercises are performed by badminton players?
Specific warming-up and conditioning : After performing general warming-upexercises the player performs specific warming-up exercise and then followed by conditioning like, few shuttle runs, stepping, skipping, zig-zag run; court crafting with racket; side ward bending, arch making, arch making with jump …
Why do we warm up before playing badminton?
Warming up is indispensable before any workout as it prepares the body by gradually increasing the heart rate, loosening the joints, and increasing the blood flow to the muscles. A good warm up helps prevent injury. Start by running three rounds slowly around the court.
What is cooling down in badminton?
Bend your knees and let the hips rest on the heels. Stretch your arms forward and hold for 30 seconds. End by lying down on your back and relax for two minutes. Always remember to do the cool down stretches to avoid injuries. Enjoy your game!
What are badminton drills?
These are the top 7 Badminton drills that can help you to improve your playing:
- Badminton Drill #1 – Shadow badminton.
- Badminton Drill #2 – Wall Rally.
- Badminton Drill #3 – Multiple Shuttles-Overhead Strokes.
- Badminton Drill #4 – Multiple Shuttles- Net.
- Badminton Drill #5 – Half court singles.
What is cool down exercises in badminton?
Cool Down Exercise Checklist
- Run slowly.
- Deep exhales.
- Arms and legs.
- Cross your arms putting your right hand on your left shoulder and pull this hand towards you to stretch your right shoulder.
- Grab your elbow above your head and stretch triceps.
- Stretch your chest.
- Your back is very important to stretch.
What type of exercise is badminton?
Badminton itself is an aerobic activity, thus performing games as part of aerobic training is an acceptable option. Any practice which engages the large muscles (arms, legs) will improve aerobic fitness, so long as it lasts for 20 minutes or more.
What are warm up and cool down exercise?
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.