What micronutrients do kids need?

What micronutrients do kids need?

Micronutrient Needs of Children Ages 4 to 8 Years

Micronutrient Males and Females
Vitamin D 15 μg/day (600 IU/day)
Vitamin E 7 mg/day (10.5 IU/day)d
Vitamin K 55 μg/day (AI)
Calcium 1,000 mg/day

How much Vit C should a child take?

The upper daily vitamin C levels for children and infants are as follows: 400 mg for infants aged 1–3 years. 650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years.

How much vitamins should a child take?

1,000 to 1,500 IU a day for infants. 2,500 to 3,000 IU a day for children 1 to 8 years old. 4,000 IU a day for children 9 years and older.

Is 500mg vitamin C safe for a child?

Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.

Can kids take vitamin C?

The Institute of Medicine’s Food and Nutrition Board recommends that children between 4 and 8 years old should consume 25 milligrams of vitamin C each day, while the recommended daily allowance for children from 9 to 13 years is 45 milligrams daily.

Should my child take a multivitamin?

Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.

What nutrients does a 10 year old need?

Here are the nine nutrients that every child should be getting on a daily basis:

  • Protein. Protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen.
  • Carbohydrates.
  • Fats.
  • Calcium.
  • Iron.
  • Folate.

What does RDI stand for in nutrition?

RDI (Recommended Dietary Intake) The average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 per cent) healthy individuals in a particular life stage and gender group. AI (Adequate Intake) (used when an RDI cannot be determined)

What is the difference between DRVs and RDIs?

Daily Values are comprised of two sets of reference values for reporting nutrients in. nutrition labels—the Daily Reference Values (DRVs) and the Reference Daily Intakes. (RDIs). To limit consumer confusion, the single term “Daily Value” is used to designate. both the DRVs and RDIs.

What is recommended daily intake (RDI)?

Recommended Daily Intake (or Reference Daily Intake) (RDI) is the estimates of daily dietary intake of a nutrient provided by the Food and Nutrition Board of the National Research Council. In the U.S., Canada and Australia, food labeling values for protein, vitamins and minerals, the RDI is used to determine the Daily Value. Custom Search.

What is the RDI for iron in young women?

The new RDI for iron in young women of 18 mg/day appears to have increased from the previous RDI (12–16 mg/day), however the EAR for this group (of 8 mg/day is actually less than 70% of the old RDI of 8.4–11.2 mg/day. This reflects the very high variability in iron requirements in this group because of variability in menstrual loss.