How do I get rid of HOCD?

How do I get rid of HOCD?

HOCD is treated in much the same way as Obsessive Compulsive Disorder (OCD). In general, cognitive behavioral therapy and mindfulness-based therapy is used to help the person reduce their response to their thoughts and help them deal with their obsessions.

How long does HOCD take to cure?

Speaking from experience, I would say that the average uncomplicated case of OCD takes from about six to twelve months to be successfully completed. If symptoms are severe, if the person works at a slow pace, or if other problems are also present, it can take longer.

Is HOCD curable?

A therapist who is familiar with the condition will also understand that HOCD is not something that can be cured through reasoning and talk therapy because there is no underlying homosexuality to uncover. Instead, treatment for HOCD should involve the same therapies clinicians use when treating classic OCD.

How do I let go of HOCD thoughts?

9 Ways to Let Go of Stuck Thoughts

  1. Don’t talk back. The first thing you want to do when you get an intrusive thought is to respond with logic.
  2. Know it will pass. I can do anything for a minute.
  3. Focus on now.
  4. Tune into the senses.
  5. Do something else.
  6. Change your obsession.
  7. Blame the chemistry.
  8. Picture it.

Is HOCD an anxiety?

Homosexual Obsessive Compulsive Disorder ( HOCD ) is categorized by intrusive thoughts revolving around one’s sexual orientation. People with HOCD suffer through uncontrollable and unwanted intrusive thoughts and images that leave them in a state of fear and anxiety about whether they are truly straight.

How quickly does ERP work?

It depends highly on the severity of your symptoms, as well as on the subtype of OCD that you might be experiencing. On average, people need somewhere between 12 to 20 sessions of ERP to start seeing marked improvements, but that number still varies depending on a multitude of factors.

What can trigger HOCD?


  • Genetics. A person who has a parent or sibling with OCD is more likely to develop it themselves.
  • Environment. There may be a link between childhood trauma and a person developing OCD.
  • Brain structure. There is a possible link between irregularities in certain areas of the brain and OCD.

How do I beat intrusive thoughts?

Five Tips to Stop Intrusive Thoughts

  1. Don’t suppress the thought.
  2. Recognize the difference between thought and reality.
  3. Identify the triggers.
  4. Implement a positive change into your daily routine.
  5. Talk it out and don’t rule out therapy.
  6. Recommended for You.

What are the symptoms of hocd?

Typical HOCD symptoms include: 1 Currently suffering from OCD (Obsessive Compulsive Disorder) 2 Recurring unwanted or intrusive thoughts about your own sexuality 3 Constantly reassuring yourself that you are straight 4 Avoiding people of your same gender due to anxiety or unwanted fears that you might be gay

How do you overcome hocd?

User friendly steps to overcoming HOCD 1 Learn how to work with your thoughts and images. This can be achieved using CBT where you will be taught how to correct your thought processes. 2 Stop seeking reassurance. 3 Stop avoiding. 4 Manage anxiety and stress. 5 Stay out of your head and stop analysing.

What are the symptoms of homosexual identity disorder (hocd)?

Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality Constantly reassuring yourself that you are straight

How to deal with hocd and OCD?

During therapy sessions the patient faces the situations that trigger their obsessions in order to learn how to deal with their internalized homophobia and reduce their fixation. In addition, certain medications are helpful in reducing the symptoms of OCD and HOCD.