How do you forgive and let go of someone who has hurt you?

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How do you forgive and let go of someone who has hurt you?

Here are eight ways to work on that.

  1. Get mad, feel hurt and grieve.
  2. Ask yourself whether your anger is constructive or destructive.
  3. Don’t worry—you aren’t saying the offense was OK.
  4. Practice stress-reduction techniques.
  5. Remind yourself why you want this person in your life.
  6. Set boundaries.

How do you survive infidelity and betrayal?

  1. Treat the old relationship like an addiction.
  2. Go out with old friends who love you.
  3. Get more exercise.
  4. Take an Advil.
  5. Share all passwords and give full cell phone access.
  6. Share every detail of the betrayal.
  7. Define what kind of relationship you are trying to build.
  8. Set the clock back to a better time.

How do you forgive someone who keeps hurting you?

Here are 10 critical steps to help forgive someone who keeps hurting:

  1. Move Away From The Past.
  2. Reconnect With Yourself.
  3. Avoid Going To Sleep Angry.
  4. Stop Blaming Others.
  5. Avoid Trying To Control People.
  6. Learn The Art of Letting Go.
  7. Aim To Be Kind Instead of Being Right.
  8. Embrace The Dark Times.

Should you give someone who cheated on you a second chance?

If the perpetrator offers heartfelt condolences, proclaims his or her love for you, and wallows in pity when they cheat but then do it again, it is not a good idea to keep giving them second chances. You should not have to put yourself through more hurt and disappointment because of their false promises.

Why is forgiveness the best revenge?

Forgiving others not only makes you the “bigger person”, it also benefits your physical, emotional, and mental health. Forgiving others and releasing the desire to get revenge makes you a better person—literally. The desire to get revenge is a natural instinct and a normal response when someone wrongs you.

Do marriages survive infidelity?

Infidelity causes intense emotional pain, but an affair doesn’t have to mean the end of your marriage. However, when both spouses are committed to authentic healing, most marriages survive and many marriages become stronger with deeper levels of intimacy. …