How much weight can you lose in a month with HCG?
These results are normal when participating in the HCG diet through our weight loss clinic. The bigger folks have lost up to 54 pounds. The folks on the lower end of lost around 20 pounds, but that’s still in just over a month.
How much weight can you lose in a week on HCG diet?
You might lose as much as 10 pounds in that first week of dieting. But with an average weight loss of 3 pounds or more per week, added to the first week’s loss of 10 pounds, for a woman, a total of 20-30 pounds by the end of the 40-day maximum time spent dieting, is certainly achievable.
How much weight can a woman lose on the HCG diet?
Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.
How can I maximize my weight loss on hCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
Can u transform your body in 6 weeks?
So yes, you can lose weight in six weeks, but it might not be as much if you took six week to starve yourself and work out at a ridiculous pace. Yes, you can build muscle and strength, but perhaps not as quickly as if you worked out seven days a week and pumped yourself full of supplements.
Can I drink apple cider vinegar on HCG diet?
If you reach a plateau in your HCG weight loss, add two tablespoons of ACV to your daily diet. Simply mix it in a glass of water and drink it before your meal. You can also add in a bit of lemon juice or stevia to make the flavor a bit more enjoyable, but don’t sip it.
Can you exercise on HCG phase 2?
HCG Diet and Exercise Concerns Even proponents of the HCG Diet admit that you shouldn’t try to exercise very hard during the low-calorie phase, because you won’t have enough energy for it. If you aren’t eating enough calories, exercising for long periods of time can cause dizziness, exhaustion and fatigue.
What happens when you stop taking hCG?
After you have been on the diet for the 40 days, your body will continue to want to stay on it even after you stop using the HCG. This resetting of your hypothalamus metabolism continues or a few days to a few weeks after stopping the HCG so you can continue to lose even more weight.