What food has the highest zinc content?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

Do Carbs have zinc?

Carbohydrate-rich foods have a lower zinc content to start with, and their relatively high phytate content serves to reduce the absorption of what zinc they do contain.

Do carbs deplete zinc?

#4: You crave carbs. Unfortunately, as mentioned above, a high-starch diet that lacks protein and fat is the best way to incur a zinc deficiency due to the phytates in many carbohydrates and reduced nutrient absorption of fat-soluble nutrients when fat intake is low.

What foods deplete zinc?

Vegetarians tend to eat higher levels of legumes, soybeans, beans, nuts, and whole-grain food products. While they are healthful food choices, they can impair the body’s ability to absorb zinc due to the presence of phytates. These substances bind to zinc, so the body cannot absorb it.

Does sugar deplete zinc?

When you continuously consume sugar and foods with little or no nutritional value you are depleting your cells of vital micronutrients (vitamins and minerals), without adding anything back in. A sweet potato on the other hand is rich in vitamin B, zinc, magnesium, chromium and iron.

What foods help zinc absorption?

Zinc from animal foods like red meat, fish, and poultry is more readily absorbed by the body than zinc from plant foods. Zinc is best absorbed when taken with a meal that contains protein.

Which fruit has highest zinc?

High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup. The list below gives the 10 best high zinc fruits ranked by a common serving size.

Which food has the most zinc in it?

Top 15 Foods High in Zinc 1 Lamb. Lamb is a rich source of many vitamins minerals. 2 Pumpkin Seeds. Pumpkin seeds and pumpkin seed oil are shown to be a key food for maintaining health in post-menopausal women. 3 Hemp Seeds. 4 Grass-Fed Beef.

What is the daily value of zinc?

The current daily value (DV) for Zinc is 11mg. Below is a list of the top ten foods highest in zinc by common serving size, for more, see the lists of vegetarian zinc foods, high zinc vegetables, high zinc fruits, and high zinc nuts. Nutrition Facts for Cooked Eastern Oysters (Wild).

Is Spinach high in zinc?

Spinach Spinach may not be the food with the most zinc in it, but it holds its own considering that it’s a plant source. It’s just one of the many vitamins and minerals that spinach is known for, and one more reason to eat it more often.

Does Cheese have zinc in it?

Dairy Dairy foods like cheese and milk provide a host of nutrients, including zinc. Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body ( 3 ).