What is alpha-ketoglutarate good for?
Alpha-ketoglutarate is used for kidney disease; intestinal and stomach disorders, including bacterial infections; liver problems; cataracts; and recurring yeast infections. It is also used for improving the way kidney patients receiving hemodialysis treatments process protein.
What is the difference between alpha-ketoglutarate and alpha Ketoglutaric acid?
The term “ketoglutaric acid,” when not further qualified, almost always refers to the alpha variant. Its carboxylate, α-ketoglutarate also called 2-oxoglutarate, is an important biological compound. It is the keto acid produced by deamination of glutamate, and is an intermediate in the Krebs cycle.
Is AKG safe?
But AKG is naturally made by mice and by our own bodies, and it is already considered safe to consume by regulators.
How much AKG should I take?
The doses of AKG in athletes vary from 1 to 15 grams a day. As a sports ergogenic aid, AKG should be taken 1000-3000 mg about 30 minutes before exercise. To enhance the effects of AKG, it is better to take 100-150 mg of vitamin B6 along with it. For exercise recovery, a higher dose of AKG (5000-10000 mg) is required.
Is arginine alpha-ketoglutarate safe?
The suggested dosage of arginine alpha-ketoglutarate ranges from 1.2 to 3.5 grams per tablet, taken 2 or 3 times a day on an empty stomach. The tablets should be taken preferably in the morning and at least 30 minutes before workouts. Up to 20 grams of L-arginine per day is considered safe and non-toxic .
Is AAKG safe?
Conclusion: AAKG supplementation appeared to be safe and well tolerated, and positively influenced 1RM bench press and Wingate peak power performance. AAKG did not influence body composition or aerobic capacity.
How do you take arginine alpha-ketoglutarate?
As a supplement, AAKG is sold in a tablets, pills or powder. The suggested dosage is two or three tablets once or twice a day on an empty stomach, preferably in the morning and at least 30 minutes before workouts. In powder form, the recommended dose ranges from 1500 milligrams to 3500 milligrams.
Why do bodybuilders take AKG?
The Key Benefits Of Creatine-AKG As already explained, creatine-AKG transports more creatine directly into muscle cells and this results in a higher muscular creatine concentration. With a higher creatine concentration in the muscle, strength and power performance is significantly enhanced.
Is AKG and AAKG the same?
AKG taken as a supplement enters the Krebs cycle, producing energy or other products such as the amino acid L-glutamine, a large component of muscles. AAKG separates into L-arginine and AKG in the intestines and is equivalent to taking both separately.
What is alpha ketoglutarate used for in the body?
Overview Alpha-ketoglutarate is a chemical found in the body. People use it to make medicine. Alpha-ketoglutarate is used for kidney disease, intestinal and stomach disorders, and many other conditions but there is no good scientific evidence to support most of these uses.
Is it safe to take alpha ketoglutarate?
When taken by mouth: Alpha-ketoglutarate is POSSIBLY SAFEfor most adults when taken by mouthfor up to 3 years. When given by IV: Alpha-ketoglutarate is POSSIBLY SAFEfor most adults when given by IV by a healthcareprovider. Special Precautions and Warnings
What are the benefits of alpha-Ketoglutaric acid?
Some people take alpha-ketoglutarate to improve peak athletic performance. Suppliers of athletic nutritional supplements claim alpha-ketoglutaric acid may be an important addition to proper diet and training for the athlete who wants peak performance.
Why lifetabs alpha-ketoglutarate?
Our bodies naturally produce high levels of Alpha-Ketoglutarate (AKG) until age 40. But after age 40, levels of AKG drastically drop. We all need AKG to live a healthy, longer life. And we can’t get enough of it by eating food. Rejuvant LifeTabs is a once-daily dietary supplement, containing the patent-pending ingredient, LifeAKG™.