What does it mean to be the epitome of something?

noun. a person or thing that is typical of or possesses to a high degree the features of a whole class: He is the epitome of goodness. a condensed account, especially of a literary work; abstract.

How do you use the word epitome?

Epitome sentence examplesThe fashions presented were the epitome of the style of the 1930s. The hotel was the epitome of British colonial elegance in Jamaica. His lifestyle was the epitome of unsustainable living. The epitome of feminine beauty might become the rotund figure on which the momma appears to pride herself.

What does the epitome of beauty mean?

If you say that a person or thing is theepitomeof something, you are emphasizing that they are the best possible example of a particular type of person or thing.

How do you use warmth in a sentence?

Warmth sentence examplesThe warmth of his smile was not lost on her, and she thought about what Linda had said about him. He touched her, and familiar warmth flashed through her, easing the pain. Warmth returned to her cheeks. Carmen felt warmth flood her face. His hand shifted to her hip, and he felt the absence of her warmth to the bone.

What type of word is warmth?

noun. the quality or state of being warm; moderate or gentle heat. the sensation of moderate heat. liveliness of feelings, emotions, or sympathies; ardor or fervor; enthusiasm or zeal: She spoke her mind with great warmth.

What’s the meaning of warm?

adjective, warm·er, warm·est. having or giving out a moderate degree of heat, as perceived by the senses: a warm bath. of or at a moderately high temperature; characterized by comparatively high temperature: a warm oven; a warm climate; a warm summer. having a sensation of bodily heat: to be warm from fast walking.

What COSY means?

The adjective cozy describes being comfortable and warm, like when you feel cozy curled up on the couch under a soft blanket, in front of a roaring fire.

What is the meaning of warm up?

Warming up is a preparation for physical exertion or a performance by exercising or practising gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

What is the importance of warm up?

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you’re about to perform.

What are the benefits of warm up?

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

What are the main components of a warm up?

The 4 Key Components of a Warm UpGeneral warm up. The general warm up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Static stretching. Yes, Static stretching! Sport specific warm up. Dynamic stretching.

What are the 4 parts of a warm up?

A good warmup comprises four steps: loosening joints, stretching muscles, pumping the heart, and practice movements. Here are some basics you can start with. If these get boring, YouTube is full of fun warm-ups.

What are the 2 types of warm up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What are the 5 components of a warm up?

Terms in this set (5)Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. Dynamic movement. Eg-shuttle runs. Stretching. Eg-groin walk and open and close the gate. Skill rehearsal. Eg-passing drills for football.

What are the 3 main parts of an effective warm up?

The basic components of a warm-up consist of a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity. These three components will vary in their content based on your athletic proficiency.

What three main things does a warm up help with?

What does a warm-up do?increases blood flow to the muscles, which enhances the delivery of oxygen and nutrients;warms your muscles, which promotes the energy-releasing reactions used during exercise and makes the muscles more supple;prepares your muscles for stretching;

What is an example of a specific warm up?

Warm-ups generally consist of gradual increases in exercise intensity, some stretching, and activity-specific movements; an example of this would be jogging at a low-intensity pace and increasing it to a moderate pace over time (not vigorous; the sole objective of this phase of the warm-up is to circulate the blood and …

What is general and specific warm up?

A proper Warm-up serves to raise the body to a necessary work capacity. The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish the optimal relationship between the forthcoming movements of the activity.

What is dynamic warmup?

In simple terms, a dynamic warm-up is “moving while you stretch” or stretching through a joint’s full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance.